Cracker, wheat, sandwich, with cheese filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
25000 | Total lipid (fat) | ||
9800 | Protein | ||
3800 | ASH, TOTAL | ||
3200 | Water | ||
382 | Phosphorus, P | ||
306 | Potassium, K | ||
204 | Calcium, Ca | ||
54 | Magnesium, Mg | ||
7 | Cholesterol | ||
3.185 | 👍 | Niacin | |
2.62 | Iron, Fe | ||
1.5 | 👍 | Vitamin C | |
0.87 | 👍 | Zinc, Zn | |
0.427 | 👎 | Riboflavin | |
0.358 | 👍 | Thiamin | |
0.261 | 👍 | Vitamin B-6 | |
0.16 | Copper, Cu |