Cereal, ready-to-eat, amaranth flakes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9500 | - | Fiber, total dietary | |
| 3000 | 👎 | Water | |
| 353 | - | Potassium, K | |
| 331 | - | Phosphorus, P | |
| 35 | - | Sodium, Na | |
| 25 | 👍 | Magnesium, Mg | |
| 17 | 👎 | Calcium, Ca | |
| 2.61 | 👍 | Niacin | |
| 2.5 | 👍 | Vitamin C | |
| 1.76 | 👍 | Iron, Fe | |
| 0.25 | 👍 | Zinc, Zn | |
| 0.21 | - | Copper, Cu | |
| 0.11 | 👎 | Riboflavin | |
| 0.07 | 👍 | Thiamin | |
| 0.07 | 👍 | Vitamin B-6 | |
| 0.011 | 👍 | Folic acid |