Beef, New Zealand, imported, subcutaneous fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
72380	Significant	Total lipid (fat)
19910		Water
19750		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14940	Significant	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13300	Significant	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8500		Protein
2590		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1970		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1840	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1080	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
664	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
510		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
440		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100		ASH, TOTAL
100		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
93		Potassium, K
82		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
64		Cholesterol
51		Phosphorus, P
48		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
47		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
29		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
27		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26		Sodium, Na
20		Calcium, Ca
7.37		Vitamin D
5		Magnesium, Mg
0.74		Niacin
0.38		Iron, Fe
0.36		Zinc, Zn
0.132		Thiamin
0.092		Pantothenic acid
0.052		Vitamin B-6
0.027		Riboflavin
0.013		Copper, Cu
0.002		Manganese, Mn
0.0018		Selenium, Se
0.0003		Vitamin D
0.00016		Vitamin B-12