Beef, rib, rib roast with bone, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54990 Water
32360 Protein
10920 Total lipid (fat)
5120 FATTY ACIDS, SATURATED, TOTAL
4700 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2950 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
580 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
580 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
370 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
280 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
75.7 Sodium, Na
70.58 Cholesterol
70 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
50 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.19 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.49 Zinc, Zn
6.87 Niacin
2.5 Iron, Fe
1 Pantothenic acid
0.29 Vitamin B-6
0.0025099999999999996 Vitamin B-12

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