Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65710			Water
21180			Protein
12260			Total lipid (fat)
5140			FATTY ACIDS, SATURATED, TOTAL
4740			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2950			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1610			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
630			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
400			Fatty acids, total trans
370			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
330			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
260			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54.52			Sodium, Na
52.24			Cholesterol
50			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.14			Calcium, Ca
6.63			Niacin
5.34			Zinc, Zn
2.23			Iron, Fe
0.77			Pantothenic acid
0.31			Vitamin B-6
0.0016699999999999998			Vitamin B-12
0.0015			Vitamin K (phylloquinone)