Beef, loin, top sirloin steak, boneless, lean, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64720	-	Water
29030	-	Protein
5220	-	Total lipid (fat)
2200	-	FATTY ACIDS, SATURATED, TOTAL
2029.9999999999998	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1260	-	ASH, TOTAL
1260	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
680	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
353.22	-	Potassium, K
260	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
260	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
220.06	-	Phosphorus, P
170	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150	-	Fatty acids, total trans
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
67.95	-	Cholesterol
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58.08	-	Sodium, Na
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27.44	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.16	👍	Niacin
6.65	👎	Zinc, Zn
6.04	👍	Calcium, Ca
2.78	👎	Iron, Fe
1.12	-	Pantothenic acid
0.4	-	Vitamin B-6
0.29	👍	Riboflavin
0.16	👍	Thiamin
0.0032	👍	Vitamin B-12