Beef, loin, top sirloin steak, boneless, lean, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64720 Water
29030 Protein
5220 Total lipid (fat)
2200 FATTY ACIDS, SATURATED, TOTAL
2029.9999999999998 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1260 ASH, TOTAL
1260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
680 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
353.22 Potassium, K
260 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
260 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
220.06 Phosphorus, P
170 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150 Fatty acids, total trans
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
67.95 Cholesterol
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58.08 Sodium, Na
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27.44 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.16 Niacin
6.65 Zinc, Zn
6.04 Calcium, Ca
2.78 Iron, Fe
1.12 Pantothenic acid
0.4 Vitamin B-6
0.29 Riboflavin
0.16 Thiamin
0.0032 Vitamin B-12

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