Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64750		Water
20200		Protein
13520		Total lipid (fat)
5590		FATTY ACIDS, SATURATED, TOTAL
5410		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3260		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900		ASH, TOTAL
870	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
870		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
450		Fatty acids, total trans
430		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
370		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
250		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
70		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54.62		Sodium, Na
53.65		Cholesterol
40		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
10		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.36		Calcium, Ca
7.15		Niacin
3.89		Zinc, Zn
1.95		Iron, Fe
0.72		Pantothenic acid
0.33		Vitamin B-6
0.00165		Vitamin B-12
0.0015		Vitamin K (phylloquinone)