Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52170			Water
40090			Protein
6440			Total lipid (fat)
2820			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2470			FATTY ACIDS, SATURATED, TOTAL
1510			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100			ASH, TOTAL
640			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
440			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
440			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
310			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190			Fatty acids, total trans
190			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
96.68			Cholesterol
90			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
70			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
57.69			Sodium, Na
40			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.91			Zinc, Zn
6.92			Niacin
5.57			Calcium, Ca
4.4			Iron, Fe
1.15			Pantothenic acid
0.26			Vitamin B-6
0.0019199999999999998			Vitamin B-12