Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58710 Water
34210 Protein
5680 Total lipid (fat)
2470 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2240 FATTY ACIDS, SATURATED, TOTAL
1350 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
630 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
360 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
220 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
170 Fatty acids, total trans
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
77.71 Cholesterol
70 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56.62 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.37 Zinc, Zn
7.27 Niacin
5.52 Calcium, Ca
3.93 Iron, Fe
1.2 Pantothenic acid
0.29 Vitamin B-6
0.00226 Vitamin B-12

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