Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67760 Water
21530 Protein
8910 Total lipid (fat)
3870 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3690 FATTY ACIDS, SATURATED, TOTAL
2240 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1210 ASH, TOTAL
1000 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
670 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
670 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
290 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 Fatty acids, total trans
220 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
210 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
140 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68.79 Sodium, Na
61.33 Cholesterol
60 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.62 Calcium, Ca
6.37 Niacin
3.94 Zinc, Zn
2.05 Iron, Fe
0.88 Pantothenic acid
0.36 Vitamin B-6
0.091 Copper, Cu
0.0248 Selenium, Se
0.013 Manganese, Mn
0.00219 Vitamin B-12

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