Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70080			Water
22320			Protein
5850			Total lipid (fat)
2630			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2470			FATTY ACIDS, SATURATED, TOTAL
1510			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310			ASH, TOTAL
670			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
460			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
460			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
190			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150			Fatty acids, total trans
120			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
90			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69.84			Sodium, Na
60.15			Cholesterol
60			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.66			Niacin
5.69			Calcium, Ca
3.94			Zinc, Zn
2.05			Iron, Fe
0.88			Pantothenic acid
0.38			Vitamin B-6
0.099			Copper, Cu
0.0282			Selenium, Se
0.014			Manganese, Mn
0.0020499999999999997			Vitamin B-12