Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53270			Water
39400			Protein
6800			Total lipid (fat)
2820			FATTY ACIDS, SATURATED, TOTAL
2800			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1640			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950			ASH, TOTAL
840			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
370			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
280			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
271.61			Potassium, K
209			Phosphorus, P
200			Fatty acids, total trans
200			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
160			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
91.19			Cholesterol
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50.17			Sodium, Na
30			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26.08			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.53			Zinc, Zn
7.52			Niacin
5.56			Calcium, Ca
3.23			Iron, Fe
0.94			Pantothenic acid
0.33			Riboflavin
0.3			Vitamin B-6
0.08			Thiamin
0.00191			Vitamin B-12