Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54210			Water
40280			Protein
5030			Total lipid (fat)
2100			FATTY ACIDS, SATURATED, TOTAL
2070			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1220			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950			ASH, TOTAL
630			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
275.58			Potassium, K
250			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
250			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
250			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
212.45			Phosphorus, P
140			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130			Fatty acids, total trans
100			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
91.33			Cholesterol
60			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50.28			Sodium, Na
50			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26.53			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.73			Zinc, Zn
7.67			Niacin
4.82			Calcium, Ca
3.28			Iron, Fe
0.95			Pantothenic acid
0.33			Riboflavin
0.31			Vitamin B-6
0.08			Thiamin
0.00195			Vitamin B-12