Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63960 Water
32270.000000000004 Protein
2750 Total lipid (fat)
1240 FATTY ACIDS, SATURATED, TOTAL
1100 ASH, TOTAL
1090 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
700 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
343.03 Potassium, K
220.33 Phosphorus, P
140 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80 Fatty acids, total trans
70 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69.59 Cholesterol
65.05 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27.67 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.29 Zinc, Zn
7.28 Niacin
4.94 Calcium, Ca
2.85 Iron, Fe
0.86 Pantothenic acid
0.36 Vitamin B-6
0.29 Riboflavin
0.1 Thiamin
0.00228 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.