Beef, hip, eye of round roast, boneless, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62490			Water
33190			Protein
2920			Total lipid (fat)
1380			FATTY ACIDS, SATURATED, TOTAL
1300			ASH, TOTAL
1230			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
790			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
160			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
160			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100			Fatty acids, total trans
90			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
65.05			Cholesterol
53.97			Sodium, Na
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.21			Niacin
6.01			Zinc, Zn
5.77			Calcium, Ca
2.02			Iron, Fe
0.85			Pantothenic acid
0.31			Vitamin B-6
0.00198			Vitamin B-12