Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61950			Water
32890			Protein
3760			Total lipid (fat)
1740			FATTY ACIDS, SATURATED, TOTAL
1550			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1200			ASH, TOTAL
990			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
200			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140			Fatty acids, total trans
140			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
65.4			Cholesterol
53.82			Sodium, Na
50			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.16			Niacin
5.96			Zinc, Zn
5.87			Calcium, Ca
2.02			Iron, Fe
0.85			Pantothenic acid
0.3			Vitamin B-6
0.00197			Vitamin B-12