Beef, ground, extra lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71137.5 Water
20875 Protein
7587.5 Total lipid (fat)
2733.75 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1685 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1088.75 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
975 ASH, TOTAL
540 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
357.5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
291.75 Potassium, K
272 Hydroxyproline
198.75 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
171.5 Phosphorus, P
165 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
91.25 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81.25 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66.1 Choline, total
63.975 Sodium, Na
55.05 Cholesterol
40 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38.75 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
35 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
33.75 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
20.875 Magnesium, Mg
13.75 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.9 Betaine
6.25 Calcium, Ca
5.425 Niacin
4.575 Zinc, Zn
2.0100000000000002 Vitamin D
1.95 Iron, Fe
0.8775 Pantothenic acid
0.2675 Vitamin B-6
0.22 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.1 Thiamin
0.072 Copper, Cu
0.0166 Selenium, Se
0.01 Manganese, Mn
0.0045 Folic acid
0.004 Retinol
0.002125 Vitamin B-12
0.0008 Vitamin K (phylloquinone)
0.0001 Vitamin D

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