Beef, fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64290.00000000001	Significant	Total lipid (fat)
26950	Significant	FATTY ACIDS, SATURATED, TOTAL
25890		Water
25810		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15750	Significant	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8109.999999999999		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7980		Protein
4120	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4120	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2240		Fatty acids, total trans
2100		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1860		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1010		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
970	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
690	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
610	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
400		ASH, TOTAL
360		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
320	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
200		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
150		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
102.26		Potassium, K
81.88		Cholesterol
71.24		Phosphorus, P
60		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36.14		Sodium, Na
30		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		Calcium, Ca
20		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.85		Magnesium, Mg
2.02		Niacin
1.32		Zinc, Zn
0.62		Iron, Fe
0.41		Pantothenic acid
0.09		Vitamin B-6
0.06		Riboflavin
0.05		Thiamin
0.0008399999999999999		Vitamin B-12