Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51420 Water
36020 Protein
11760 Total lipid (fat)
4800 FATTY ACIDS, SATURATED, TOTAL
4780 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2770 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1470 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
660 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
660 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
380 Fatty acids, total trans
380 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
330 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
322.67 Potassium, K
300 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
218.39 Phosphorus, P
140 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
92.83 Cholesterol
68.7 Sodium, Na
60 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.44 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.55 Zinc, Zn
7.08 Calcium, Ca
5.98 Niacin
3.45 Iron, Fe
1.02 Pantothenic acid
0.32 Riboflavin
0.23 Vitamin B-6
0.104 Copper, Cu
0.04 Thiamin
0.028300000000000002 Selenium, Se
0.01 Manganese, Mn
0.00252 Vitamin B-12

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