Beef, brain, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74860 Water
11670 Protein
10530 Total lipid (fat)
3100 Significant Cholesterol
1460 ASH, TOTAL
510 Fatty acids, total trans
335 Phosphorus, P
244 Potassium, K
108 Sodium, Na
12 Magnesium, Mg
10.5 Vitamin C
9 Calcium, Ca
3.62 Niacin
2.3 Iron, Fe
1.67 Vitamin E (alpha-tocopherol)
1.21 Pantothenic acid
1.09 Zinc, Zn
0.23 Copper, Cu
0.217 Riboflavin
0.143 Vitamin B-6
0.069 Thiamin
0.06 Tocopherol, gamma
0.028 Manganese, Mn
0.0218 Selenium, Se
0.0101 Vitamin B-12
0.005 Folic acid
0.0001 Vitamin K (phylloquinone)

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