Beef, New Zealand, imported, intermuscular fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57220	Significant	Total lipid (fat)
31160		Water
14550		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11720	Significant	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11090		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7900		Protein
1970		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1320		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1020	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
920	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
400	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
390		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
380		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
330		ASH, TOTAL
210	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
125		Potassium, K
87		Cholesterol
80		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
75		Phosphorus, P
70		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
52		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
30		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25		Sodium, Na
16		Calcium, Ca
10.05		Vitamin D
9		Magnesium, Mg
1.88		Zinc, Zn
1.18		Iron, Fe
1.07		Niacin
0.209		Pantothenic acid
0.084		Vitamin B-6
0.056		Riboflavin
0.046		Thiamin
0.033		Copper, Cu
0.005		Manganese, Mn
0.004		Selenium, Se
0.0004		Vitamin B-12
0.0004		Vitamin D