Beans, small white, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63240 | - | Water | |
| 8970 | - | Protein | |
| 1340 | - | ASH, TOTAL | |
| 640 | - | Total lipid (fat) | |
| 463 | - | Potassium, K | |
| 169 | - | Phosphorus, P | |
| 73 | 👍 | Calcium, Ca | |
| 68 | 👎 | Magnesium, Mg | |
| 2.84 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 1.09 | 👎 | Zinc, Zn | |
| 0.51 | - | Manganese, Mn | |
| 0.272 | 👍 | Niacin | |
| 0.251 | - | Pantothenic acid | |
| 0.236 | 👍 | Thiamin | |
| 0.149 | - | Copper, Cu | |
| 0.137 | 👎 | Folic acid | |
| 0.127 | - | Vitamin B-6 | |
| 0.059 | 👍 | Riboflavin |