Beans, pinto, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
34170 Starch
21420 Protein
15500 Significant Fiber, total dietary
11330 Water
3460 ASH, TOTAL
1980 Sucrose
1393 Potassium, K
1230 Total lipid (fat)
411 Phosphorus, P
176 Magnesium, Mg
130 Glucose (dextrose)
113 Calcium, Ca
12 Sodium, Na
6.3 Vitamin C
5.07 Iron, Fe
2.28 Zinc, Zn
1.174 Niacin
1.148 Manganese, Mn
0.893 Copper, Cu
0.785 Pantothenic acid
0.713 Thiamin
0.525 Significant Folic acid
0.474 Vitamin B-6
0.4 Betaine
0.212 Riboflavin
0.027899999999999998 Selenium, Se

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