Beans, pinto, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62950 Water
15150 Starch
9010 Protein
9000 Fiber, total dietary
1170 ASH, TOTAL
650 Total lipid (fat)
436 Potassium, K
340 Sucrose
147 Phosphorus, P
50 Magnesium, Mg
46 Calcium, Ca
2.09 Iron, Fe
1 Sodium, Na
0.98 Zinc, Zn
0.8 Vitamin C
0.453 Manganese, Mn
0.318 Niacin
0.229 Vitamin B-6
0.219 Copper, Cu
0.21 Pantothenic acid
0.193 Thiamin
0.172 Folic acid
0.1 Betaine
0.062 Riboflavin
0.0062 Selenium, Se
0.0035 Vitamin K (phylloquinone)

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