Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49350 | Water | ||
| 30200 | Protein | ||
| 19930 | Total lipid (fat) | ||
| 930 | ASH, TOTAL | ||
| 241 | Potassium, K | ||
| 182 | Phosphorus, P | ||
| 49 | Sodium, Na | ||
| 20 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 16 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 6.87 | Zinc, Zn | ||
| 4.215 | Niacin | ||
| 3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 2.61 | Iron, Fe | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.595 | Pantothenic acid | ||
| 0.193 | Riboflavin | ||
| 0.116 | Copper, Cu | ||
| 0.057 | Thiamin | ||
| 0.027800000000000002 | Selenium, Se | ||
| 0.0224 | Fluoride, F | ||
| 0.01 | Manganese, Mn | ||
| 0.009 | Folic acid | ||
| 0.00246 | Vitamin B-12 |