Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72160			Water
20670			Protein
6210			Total lipid (fat)
2446			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1285			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050			ASH, TOTAL
857			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
332			Potassium, K
234			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
233			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
201			Phosphorus, P
172			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
154			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
134			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85			Sodium, Na
68.7			Choline, total
67			Cholesterol
65			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29.1			Betaine
27			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21			Magnesium, Mg
19			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17			Calcium, Ca
11			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.25			Zinc, Zn
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.593			Niacin
2.18			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.59			Pantothenic acid
0.383			Vitamin B-6
0.23			Vitamin E (alpha-tocopherol)
0.157			Riboflavin
0.063			Copper, Cu
0.06			Thiamin
0.0218			Selenium, Se
0.011			Manganese, Mn
0.0029100000000000003			Vitamin B-12
0.0015			Vitamin K (phylloquinone)