Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72110			Water
21100			Protein
5890			Total lipid (fat)
2308			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1410			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
990			ASH, TOTAL
906			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
372			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
293			Potassium, K
265			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
250			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
189			Phosphorus, P
177			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
162			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82			Sodium, Na
72.8			Choline, total
71			Cholesterol
57			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26.8			Betaine
18			Magnesium, Mg
15			Calcium, Ca
11			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.53			Zinc, Zn
6			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.25			Niacin
2.08			Iron, Fe
0.74			Pantothenic acid
0.357			Vitamin B-6
0.18			Riboflavin
0.12			Vitamin E (alpha-tocopherol)
0.094			Copper, Cu
0.07			Thiamin
0.0208			Selenium, Se
0.015			Manganese, Mn
0.0031			Vitamin B-12
0.0015			Vitamin K (phylloquinone)