Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56640		Water
30950		Protein
12220		Total lipid (fat)
4998		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2936		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1936		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1060		ASH, TOTAL
629		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
449		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
435		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
399		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
324		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
279		Potassium, K
200		Phosphorus, P
162		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
114	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
104		Choline, total
100		Cholesterol
69		Sodium, Na
63		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
47		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.4		Betaine
18		Magnesium, Mg
17		Calcium, Ca
11		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.98	Significant	Zinc, Zn
4.14		Niacin
2.97		Iron, Fe
0.74		Pantothenic acid
0.286		Vitamin B-6
0.24		Riboflavin
0.12		Vitamin E (alpha-tocopherol)
0.114		Copper, Cu
0.07		Thiamin
0.0364		Selenium, Se
0.018		Manganese, Mn
0.0035099999999999997		Vitamin B-12
0.0016		Vitamin K (phylloquinone)