Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57000		Water
31410		Protein
11430		Total lipid (fat)
4578		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2745		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1765		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080		ASH, TOTAL
614		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
463		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
439		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
374		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
310		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286		Potassium, K
203		Phosphorus, P
152		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
103		Choline, total
99		Cholesterol
69		Sodium, Na
57		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
43		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		Magnesium, Mg
18.8		Betaine
17		Calcium, Ca
10.91	Significant	Zinc, Zn
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.147		Niacin
2.93		Iron, Fe
0.705		Pantothenic acid
0.289		Vitamin B-6
0.24		Riboflavin
0.109		Copper, Cu
0.1		Vitamin E (alpha-tocopherol)
0.07		Thiamin
0.0351		Selenium, Se
0.017		Manganese, Mn
0.00347		Vitamin B-12
0.0016		Vitamin K (phylloquinone)