Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72700			Water
21470			Protein
5110			Total lipid (fat)
2190			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1113			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030			ASH, TOTAL
551			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
362			Potassium, K
237			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
222			Phosphorus, P
202			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
194			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
135			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
125			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83			Sodium, Na
67			Cholesterol
63.7			Choline, total
57			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
42			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24			Magnesium, Mg
17			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13			Calcium, Ca
12.5			Betaine
6.353			Niacin
6			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.21			Zinc, Zn
2.06			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.725			Pantothenic acid
0.622			Vitamin B-6
0.165			Riboflavin
0.14			Vitamin E (alpha-tocopherol)
0.075			Thiamin
0.07			Copper, Cu
0.0246			Selenium, Se
0.002			Manganese, Mn
0.00181			Vitamin B-12
0.0015			Vitamin K (phylloquinone)