Beans, snap, canned, all styles, seasoned, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94300 | Water | ||
1180 | ASH, TOTAL | ||
830 | Protein | ||
373 | Sodium, Na | ||
200 | Total lipid (fat) | ||
93 | Potassium, K | ||
22 | Calcium, Ca | ||
16 | Phosphorus, P | ||
13 | Magnesium, Mg | ||
3.1 | 👍 | Vitamin C | |
0.47 | Iron, Fe | ||
0.233 | 👍 | Niacin | |
0.1575 | Vitamin A, IU | ||
0.14 | 👍 | Zinc, Zn | |
0.06 | Copper, Cu | ||
0.049 | 👎 | Riboflavin | |
0.026 | Vitamin A, IU | ||
0.025 | 👍 | Thiamin |