Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 62820 | Significant | Protein |
| 16140 | Water | |
| 7027 | Significant | Sodium, Na |
| 2370 | Total lipid (fat) | |
| 1458 | Significant | Potassium, K |
| 950 | Significant | Phosphorus, P |
| 804 | Fatty acids, total polyunsaturated | |
| 462 | Fatty acids, total saturated | |
| 342 | Fatty acids, total monounsaturated | |
| 291.3 | Significant | Choline, total |
| 160 | Calcium, Ca | |
| 152 | Cholesterol | |
| 133 | Significant | Magnesium, Mg |
| 7.5 | Niacin | |
| 3.5 | Vitamin C | |
| 2.84 | Vitamin E (alpha-tocopherol) | |
| 2.5 | Iron, Fe | |
| 1.675 | Pantothenic acid | |
| 1.59 | Zinc, Zn | |
| 0.864 | Vitamin B-6 | |
| 0.268 | Thiamin | |
| 0.24 | Riboflavin | |
| 0.176 | Copper, Cu | |
| 0.14780000000000001 | Significant | Selenium, Se |
| 0.042 | Retinol | |
| 0.025 | Folic acid | |
| 0.01 | Vitamin B-12 | |
| 0.004 | Vitamin D | |
| 0.0004 | Vitamin K (phylloquinone) |