Foods containing Glycogen
1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
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mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
---|---|---|---|---|
4700 | 🏆 | Mussel, blue, steamed | ||
3100 | 🏆 | Scallop, fried, no added fat | ||
2600 | Lamb, liver, grilled, no added fat | |||
2500 | Scallop, raw | |||
1200 | Abalone, green lip, wild, raw | |||
1200 | Abalone, brown lip, wild, raw | |||
1200 | Abalone, black lip, aquacultured, raw | |||
1200 | Abalone, black lip, wild, raw | |||
1200 | Abalone, green lip, aquacultured, raw |