Foods containing Glycogen

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
4700 🏆 Mussel, blue, steamed
3100 🏆 Scallop, fried, no added fat
2600 Lamb, liver, grilled, no added fat
2500 Scallop, raw
1200 Abalone, green lip, wild, raw
1200 Abalone, brown lip, wild, raw
1200 Abalone, black lip, aquacultured, raw
1200 Abalone, black lip, wild, raw
1200 Abalone, green lip, aquacultured, raw

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