Foods containing ALPHA-TOCOPHEROL

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
64300	🏆	Rhubarb
28400	🏆	Paprika
27500	🏆	Almond
10250	🏆	Peanut
8100	🏆	American cranberry
5400		Pistachio
3100		Tangerine
2900		Grapefruit
1400		Cantaloupe
1400		Muskmelon
1400		Melon
1100		Barley
1010		Oats
940		Sour cherry
700		Pineapple
172.05		Wheat
94.8		Garden Cress
62.2		Girasol
62.2		Sunflower
44.9		Safflower
41.9		Spinach
41.2		Carrot
40.05		Curly Kale
40.05		Scotch Kale
40.05		Kale
40.05		Kitchen Kale
40		Peavine Clover
40		Purple Clover
40		Red Clover
40		Cowgrass
36.65		Green Bean
36.65		Haricot
36.65		Haricot Bean
36.65		Haricot Vert
36.65		Dwarf Bean
36.65		Field Bean
36.65		Flageolet Bean
36.65		French Bean
36.65		Garden Bean
36.65		Black Bean
36.65		Pop Bean
36.65		Popping Bean
36.65		Kidney Bean
36.65		Navy Bean
36.65		Snap Bean
36.65		String Bean
36.65		Wax Bean
31		Okra
28.4		Sweet Pepper
28.4		Bell Pepper
28.4		Green Pepper
28.4		Cone Pepper
28.4		Cherry Pepper
25.7		Alfalfa
25.7		Lucerne
25.7		Corn
25.2		Parsley
22.15		Cauliflower
22.13		Garden Beet
22.13		Beet
22.13		Beetroot
22.13		Sugar Beet
20.4		Rose
20.4		Dog Rose
20.4		Dogbrier
18.9		Sarson
14.7		Dill
14.7		Garden Dill
14.3		Tomato
13.9		Lettuce
13.133333333333335		Soybean
12.5		African Oil Palm
12		Black Currant
11.9		Olive
11.9		Pumpkin
11.6		Blueberry
10.25		Groundnut
9.4		European Nettle
9.4		Stinging Nettle
8.6		Peach
8.1		Large Cranberry
8.1		Cranberry
6.55		Celery
6.3		Brussel-Sprout
6.3		Brussels-Sprouts
6.2		Plum
5.9		Red Currant
5.9		White Currant
5.6		Red Raspberry
5.6		Raspberry
5.6		Pak-Choi
5.6		Bok-Choy
5.6		Celery Cabbage
5.6		Celery Mustard
5.6		Chinese Cabbage
5.6		Chinese Mustard
5.6		Chinese White Cabbage
5.4		Strawberry
4.9		Avocado
3.8		Cucumber
3.7		Apple
3.1		European Grape
3.1		Grape
3.1		Grapevine
3.1		Vid (Sp.)
3.1		Vigne Vinifere (Fr.)
3.1		Weinrebe (Ger.)
3.1		Wine Grape
3.1		Parra (Sp.)
3.1		Pear
3.1		Mandarin
3		Onion
3		Plantain
3		Shallot
3		Banana
2.9		Orange
2.4		Sesame
2.4		Sesamo (Sp.)
2.4		Beni
2.4		Benneseed
2.4		Ajonjoli (Sp.)
2.4		Evening-Primrose
1.8		Copra
1.8		Coconut
1.8		Coconut Palm
1.8		Cocotero (Sp.)
1.8		Nariyal
1.8		Kokospalme (Ger.)
1.4		Netted Melon
1.4		Nutmeg Melon
1.4		Persian Melon
1.1		Barleygrass
0.9		Castorbean
0.7		Cabbage
0.7		Red Cabbage
0.7		White Cabbage
0.5		Linseed
0.5		Flax
0.28		Potato