Foods containing ALPHA-TOCOPHEROL
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 64300 | 🏆 | Rhubarb | ||
| 28400 | 🏆 | Paprika | ||
| 27500 | 🏆 | Almond | ||
| 10250 | 🏆 | Peanut | ||
| 8100 | 🏆 | American cranberry | ||
| 5400 | Pistachio | |||
| 3100 | Tangerine | |||
| 2900 | Grapefruit | |||
| 1400 | Cantaloupe | |||
| 1400 | Melon | |||
| 1400 | Muskmelon | |||
| 1100 | Barley | |||
| 1010 | Oats | |||
| 940 | Sour cherry | |||
| 700 | Pineapple | |||
| 172.05 | Wheat | |||
| 94.8 | Garden Cress | |||
| 62.2 | Sunflower | |||
| 62.2 | Girasol | |||
| 44.9 | Safflower |
Showing 1 to 20 of 139 entries