Beans, great northern, mature seeds, cooked, boiled, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69000 | - | Water | |
8330 | - | Protein | |
1140 | - | ASH, TOTAL | |
450 | - | Total lipid (fat) | |
391 | - | Potassium, K | |
165 | - | Phosphorus, P | |
68 | 👍 | Calcium, Ca | |
50 | 👎 | Magnesium, Mg | |
2.13 | 👎 | Iron, Fe | |
0.88 | 👎 | Zinc, Zn | |
0.681 | 👍 | Niacin | |
0.518 | - | Manganese, Mn | |
0.266 | - | Pantothenic acid | |
0.247 | - | Copper, Cu | |
0.158 | 👍 | Thiamin | |
0.117 | - | Vitamin B-6 | |
0.102 | 👎 | Folic acid | |
0.059 | 👍 | Riboflavin | |
0.0040999999999999995 | 👎 | Selenium, Se |