Watercress, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
700000		-	Sugars, total
95110		-	Water
3800		-	Fiber, total dietary
2900		-	Protein
1400		-	ASH, TOTAL
1290		-	Carbohydrate
570		-	Potassium, K
400		👎	Glucose (dextrose)
400		-	Total lipid (fat)
330		-	Potassium, K
200		-	Sucrose
200		-	Citric acid
200		-	Malic acid
190		-	Glutamic acid
187		-	Aspartic acid
166		-	Leucine
150		👎	Arginine
137		-	Alanine
137		-	Valine
134		-	Lysine
133		-	Threonine
120		👍	Calcium, Ca
114		-	Phenylalanine
112		👍	Glycine
110		-	Energy
101		👍	Vitamin C
100		👎	Fructose
100		-	Starch
100		-	Total lipid (fat)
96		👎	Proline
93		-	Isoleucine
63		-	Tyrosine
60		-	Phosphorus, P
60		-	Serine
48		-	Sodium, Na
43		👍	Vitamin C
41		-	Sodium, Na
40		-	Histidine
35		👍	Fatty acids, total polyunsaturated
30		👍	Tryptophan
27		-	Fatty acids, total saturated
24		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23		👍	Magnesium, Mg
23		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21		👍	Magnesium, Mg
20		👎	Methionine
12		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9		👍	Choline, total
8		-	Fatty acids, total monounsaturated
7		-	Cystine
6		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5.767	🏆	-	Lutein + zeaxanthin
3		👎	Iron, Fe
3		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.01		👎	Carotene, beta
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.15		👍	Niacin
1		👍	Vitamin E (alpha-tocopherol)
0.7		👍	Zinc, Zn
0.335		👍	Vitamin A, IU
0.28		👍	Folic acid
0.25		-	Vitamin K (phylloquinone)
0.2		👎	Iron, Fe
0.2		👍	Niacin
0.16		👍	Riboflavin
0.129		👍	Vitamin B-6
0.11		👍	Zinc, Zn
0.09		👎	Thiamin
0.077		-	Copper, Cu
0.06		-	Pyridoxine (Vitamin B6
0.04		-	Cryptoxanthin, beta
0.02		-	Carotene, alpha
0.009		👍	Folic acid
0.0009		👍	Selenium, Se
0.0006		👍	Selenium, Se