Bagels, egg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
32700.000000000004 | - | Water | |
10600 | - | Protein | |
2100 | - | Total lipid (fat) | |
1600 | - | ASH, TOTAL | |
505 | - | Sodium, Na | |
84 | - | Phosphorus, P | |
68 | - | Potassium, K | |
25 | 👎 | Magnesium, Mg | |
24 | - | Cholesterol | |
13 | 👍 | Calcium, Ca | |
3.98 | 👎 | Iron, Fe | |
3.443 | 👍 | Niacin | |
0.77 | 👎 | Zinc, Zn | |
0.671 | - | Pantothenic acid | |
0.6 | 👍 | Vitamin C | |
0.536 | 👍 | Thiamin | |
0.41 | - | Manganese, Mn | |
0.235 | 👍 | Riboflavin | |
0.09 | - | Copper, Cu | |
0.087 | - | Vitamin B-6 | |
0.03269999999999999 | 👎 | Vitamin A, IU | |
0.022 | 👎 | Folic acid | |
0.00016 | 👍 | Vitamin B-12 |