Taro, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70640 | - | Water | |
| 26460 | - | Carbohydrate | |
| 4100 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 591 | - | Potassium, K | |
| 400 | - | Sugars, total | |
| 200 | - | Total lipid (fat) | |
| 192 | - | Aspartic acid | |
| 174 | - | Glutamic acid | |
| 111 | - | Leucine | |
| 103 | 👎 | Arginine | |
| 92 | - | Serine | |
| 84 | - | Phosphorus, P | |
| 83 | 👍 | Fatty acids, total polyunsaturated | |
| 82 | - | Phenylalanine | |
| 82 | - | Valine | |
| 74 | 👍 | Glycine | |
| 73 | - | Alanine | |
| 69 | - | Threonine | |
| 67 | - | Lysine | |
| 60 | 👎 | Proline | |
| 55 | - | Tyrosine | |
| 54 | - | Isoleucine | |
| 43 | 👍 | Calcium, Ca | |
| 41 | - | Fatty acids, total saturated | |
| 34 | - | Histidine | |
| 33 | 👍 | Magnesium, Mg | |
| 32 | - | Cystine | |
| 23 | 👍 | Tryptophan | |
| 20 | 👎 | Methionine | |
| 17.3 | 👍 | Choline, total | |
| 16 | - | Fatty acids, total monounsaturated | |
| 11 | - | Sodium, Na | |
| 4.5 | 👍 | Vitamin C | |
| 2.38 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.6 | 👍 | Niacin | |
| 0.55 | 👎 | Iron, Fe | |
| 0.283 | 👍 | Vitamin B-6 | |
| 0.23 | 👍 | Zinc, Zn | |
| 0.172 | - | Copper, Cu | |
| 0.095 | 👎 | Thiamin | |
| 0.035 | 👎 | Carotene, beta | |
| 0.025 | 👍 | Riboflavin | |
| 0.022 | 👍 | Folic acid | |
| 0.02 | - | Cryptoxanthin, beta | |
| 0.001 | - | Vitamin K (phylloquinone) | |
| 0.0007 | 👍 | Selenium, Se |