Spices, parsley, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50640	🏆	-	Carbohydrate
26700	🏆	-	Fiber, total dietary
26630		-	Protein
22420		-	Protein
12470	🏆	-	ASH, TOTAL
11360	🏆	-	ASH, TOTAL
9020		-	Water
7270		-	Sugars, total
5890		-	Water
5480		-	Total lipid (fat)
4430		-	Total lipid (fat)
4090		-	Sucrose
3805		-	Potassium, K
3124		👍	Fatty acids, total polyunsaturated
2760		👎	Glucose (dextrose)
2683		-	Potassium, K
1860		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1468	🏆	👍	Calcium, Ca
1378		-	Fatty acids, total saturated
1248		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1223		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1140	🏆	👍	Calcium, Ca
761		-	Fatty acids, total monounsaturated
761		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
452		-	Sodium, Na
436		-	Phosphorus, P
420		👎	Fructose
400	🏆	👍	Magnesium, Mg
351		-	Phosphorus, P
249		👍	Magnesium, Mg
125		👍	Vitamin C
122		👍	Vitamin C
97.86	🏆	👎	Iron, Fe
97.1		👍	Choline, total
63		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
58		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22.04		👎	Iron, Fe
16		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.943		👍	Niacin
9.81		-	Manganese, Mn
8.96		👍	Vitamin E (alpha-tocopherol)
7.929		👍	Niacin
6.91		👍	Vitamin E (alpha-tocopherol)
5.53	🏆	-	Lutein + zeaxanthin
5.44		👍	Zinc, Zn
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.75		👍	Zinc, Zn
2.428		-	Lutein + zeaxanthin
2.383		👍	Riboflavin
1.7		👎	Betaine
1.53		-	Tocopherol, gamma
1.43	🏆	-	Carotene, alpha
1.3595		-	Vitamin K (phylloquinone)
1.27		-	Tocopherol, gamma
1.23		👍	Riboflavin
1.152		👎	Carotene, beta
1.062		-	Pantothenic acid
1.002		👍	Vitamin B-6
0.9		👍	Vitamin B-6
0.78		-	Copper, Cu
0.5816999999999999		👍	Vitamin A, IU
0.509		-	Retinol
0.397		👍	Lycopene
0.196		👎	Thiamin
0.18		👍	Folic acid
0.172		👎	Thiamin
0.097		👍	Vitamin A, IU
0.03		-	Cryptoxanthin, beta
0.0293		👍	Selenium, Se
0.02		-	Tocopherol, beta
0.017		-	Carotene, alpha
0.0141		👍	Selenium, Se
0.004		-	Cryptoxanthin, beta