Spelt, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66560 | - | Water | |
| 19570 | - | Starch | |
| 5500 | - | Protein | |
| 3900 | - | Fiber, total dietary | |
| 850 | - | Total lipid (fat) | |
| 650 | - | ASH, TOTAL | |
| 150 | - | Phosphorus, P | |
| 143 | - | Potassium, K | |
| 49 | 👎 | Magnesium, Mg | |
| 10 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 2.57 | 👍 | Niacin | |
| 1.67 | 👎 | Iron, Fe | |
| 1.25 | 👎 | Zinc, Zn | |
| 1.091 | - | Manganese, Mn | |
| 0.55 | - | Tocopherol, gamma | |
| 0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.215 | - | Copper, Cu | |
| 0.11 | - | Tocotrienol, alpha | |
| 0.103 | 👍 | Thiamin | |
| 0.08 | - | Tocopherol, beta | |
| 0.08 | - | Vitamin B-6 | |
| 0.03 | 👍 | Riboflavin | |
| 0.013 | 👎 | Folic acid | |
| 0.004 | 👎 | Selenium, Se |