Soup, black bean, canned, prepared with equal volume water

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87620 - Water
7710 - Carbohydrate
3400 - Fiber, total dietary
2420 - Protein
1240 - Sugars, total
660 - Total lipid (fat)
487 - Sodium, Na
240 - Fatty acids, total monounsaturated
205 👎 Fatty acids, total polyunsaturated
170 - Fatty acids, total saturated
125 - Potassium, K
38 - Phosphorus, P
19 👍 Calcium, Ca
17 👎 Magnesium, Mg
7.8 👍 Choline, total
0.75 👎 Iron, Fe
0.55 👎 Zinc, Zn
0.232 👍 Lycopene
0.205 👍 Niacin
0.18 👎 Vitamin E (alpha-tocopherol)
0.155 - Copper, Cu
0.11 👎 Carotene, beta
0.1 👍 Vitamin C
0.04 - Carotene, alpha
0.035 - Vitamin B-6
0.033 👎 Folic acid
0.021 👍 Thiamin
0.02 👍 Riboflavin
0.018 - Lutein + zeaxanthin
0.006 - Cryptoxanthin, beta
0.0009 - Vitamin K (phylloquinone)

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