Soup, black bean, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87620 | - | Water | |
7710 | - | Carbohydrate | |
3400 | - | Fiber, total dietary | |
2420 | - | Protein | |
1240 | - | Sugars, total | |
660 | - | Total lipid (fat) | |
487 | - | Sodium, Na | |
240 | - | Fatty acids, total monounsaturated | |
205 | 👎 | Fatty acids, total polyunsaturated | |
170 | - | Fatty acids, total saturated | |
125 | - | Potassium, K | |
38 | - | Phosphorus, P | |
19 | 👍 | Calcium, Ca | |
17 | 👎 | Magnesium, Mg | |
7.8 | 👍 | Choline, total | |
0.75 | 👎 | Iron, Fe | |
0.55 | 👎 | Zinc, Zn | |
0.232 | 👍 | Lycopene | |
0.205 | 👍 | Niacin | |
0.18 | 👎 | Vitamin E (alpha-tocopherol) | |
0.155 | - | Copper, Cu | |
0.11 | 👎 | Carotene, beta | |
0.1 | 👍 | Vitamin C | |
0.04 | - | Carotene, alpha | |
0.035 | - | Vitamin B-6 | |
0.033 | 👎 | Folic acid | |
0.021 | 👍 | Thiamin | |
0.02 | 👍 | Riboflavin | |
0.018 | - | Lutein + zeaxanthin | |
0.006 | - | Cryptoxanthin, beta | |
0.0009 | - | Vitamin K (phylloquinone) |