Snacks, popcorn, oil-popped, white popcorn, salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28100 🏆 - Total lipid (fat)
12680 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9000 - Protein
8119.999999999999 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3860 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2900 - ASH, TOTAL
2800 - Water
960 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
884 - Sodium, Na
730 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
250 - Phosphorus, P
225 - Potassium, K
108 👎 Magnesium, Mg
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 👍 Calcium, Ca
2.78 👎 Iron, Fe
2.64 👎 Zinc, Zn
1.55 👍 Niacin
0.879 - Manganese, Mn
0.305 - Pantothenic acid
0.3 👍 Vitamin C
0.221 - Copper, Cu
0.209 - Vitamin B-6
0.136 👍 Riboflavin
0.134 👍 Thiamin
0.017 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.