Snacks, crisped rice bar, almond

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64599.99999999999	🏆	-	Carbohydrate
20400		-	Total lipid (fat)
7380		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7360		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7000		-	Protein
6700		-	Water
2600		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400		-	ASH, TOTAL
780		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
310		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
234		-	Sodium, Na
229		-	Potassium, K
200		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
167		-	Phosphorus, P
120		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
74		👍	Calcium, Ca
71		👎	Magnesium, Mg
69		-	Potassium, K
30		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17.635		👍	Niacin
11.5		👍	Vitamin C
6.35		👎	Iron, Fe
5.29		👎	Zinc, Zn
1.764		-	Vitamin B-6
1.601		-	Manganese, Mn
1.499		👍	Riboflavin
1.323		👍	Thiamin
0.7935		👎	Vitamin A, IU
0.556		-	Pantothenic acid
0.247		-	Copper, Cu