Snacks, cornnuts, barbecue-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
14300 - Total lipid (fat)
9000 - Protein
7340 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3400 - ASH, TOTAL
3170 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1600 - Water
1600 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
286 - Potassium, K
283 - Phosphorus, P
109 👎 Magnesium, Mg
50 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.88 👎 Zinc, Zn
1.7 👎 Iron, Fe
1.507 👍 Niacin
0.487 - Manganese, Mn
0.4 👍 Vitamin C
0.374 - Pantothenic acid
0.35 👍 Thiamin
0.187 - Vitamin B-6
0.142 👍 Riboflavin
0.136 - Copper, Cu
0.10139999999999999 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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