Seaweed, wakame, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79990 | - | Water | |
| 9140 | - | Carbohydrate | |
| 7200 | - | ASH, TOTAL | |
| 3030 | - | Protein | |
| 872 | - | Sodium, Na | |
| 650 | - | Sugars, total | |
| 640 | - | Total lipid (fat) | |
| 500 | - | Fiber, total dietary | |
| 257 | - | Leucine | |
| 218 | 👍 | Fatty acids, total polyunsaturated | |
| 209 | - | Valine | |
| 199 | - | Glutamic acid | |
| 179 | - | Aspartic acid | |
| 165 | - | Threonine | |
| 150 | 👍 | Calcium, Ca | |
| 136 | - | Alanine | |
| 130 | - | Fatty acids, total saturated | |
| 112 | 👍 | Glycine | |
| 112 | - | Lysine | |
| 112 | - | Phenylalanine | |
| 107 | 👍 | Magnesium, Mg | |
| 92 | 👎 | Arginine | |
| 92 | 👎 | Proline | |
| 87 | - | Isoleucine | |
| 80 | - | Phosphorus, P | |
| 78 | - | Serine | |
| 63 | 👎 | Methionine | |
| 58 | - | Fatty acids, total monounsaturated | |
| 50 | - | Potassium, K | |
| 49 | - | Tyrosine | |
| 35 | 👍 | Tryptophan | |
| 28 | - | Cystine | |
| 15 | - | Histidine | |
| 13.9 | 👍 | Choline, total | |
| 3 | 👍 | Vitamin C | |
| 2.18 | 👎 | Iron, Fe | |
| 1.6 | 👍 | Niacin | |
| 1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.38 | 👍 | Zinc, Zn | |
| 0.284 | - | Copper, Cu | |
| 0.23 | 👍 | Riboflavin | |
| 0.216 | 👎 | Carotene, beta | |
| 0.196 | 👍 | Folic acid | |
| 0.06 | 👎 | Thiamin | |
| 0.0053 | - | Vitamin K (phylloquinone) | |
| 0.002 | 👍 | Vitamin B-6 | |
| 0.0007 | 👍 | Selenium, Se |