Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52040	🏆	-	Carbohydrate
28440		-	Water
10860		-	Protein
6470		-	Total lipid (fat)
5550		-	Sugars, total
3510		-	Glutamic acid
2509		👍	Fatty acids, total polyunsaturated
2285		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2180		-	ASH, TOTAL
2000		-	Fiber, total dietary
1881		-	Fatty acids, total monounsaturated
1833		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1375		-	Fatty acids, total saturated
1213		👎	Proline
785		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
729		-	Leucine
546		-	Serine
537		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
506		-	Phenylalanine
467		-	Sodium, Na
450		-	Aspartic acid
401		-	Valine
386		👍	Glycine
378		👎	Arginine
343		-	Alanine
337		-	Isoleucine
290		-	Tyrosine
286		-	Threonine
233		-	Lysine
227		-	Cystine
224		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
222		-	Histidine
178		👍	Calcium, Ca
145		👎	Methionine
139		-	Potassium, K
122		-	Phosphorus, P
81		👍	Tryptophan
27		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26		👍	Magnesium, Mg
24		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.6		👍	Choline, total
9		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.367		👍	Niacin
4		-	Cholesterol
3.72		👎	Iron, Fe
0.99		👍	Zinc, Zn
0.582		-	Manganese, Mn
0.526		👎	Thiamin
0.452		-	Pantothenic acid
0.374		👍	Riboflavin
0.28		👍	Vitamin E (alpha-tocopherol)
0.2		👍	Vitamin C
0.135		-	Copper, Cu
0.101		👍	Folic acid
0.097		👍	Vitamin B-6
0.071		👍	Folic acid
0.03		👍	Folic acid
0.0268		👍	Selenium, Se
0.013		-	Lutein + zeaxanthin
0.0106		-	Vitamin K (phylloquinone)
0.001		-	Retinol
0.00013000000000000002		👍	Vitamin B-12