Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64300	🏆	-	Carbohydrate
35870		-	Starch
24830		-	Total lipid (fat)
18130		-	Sucrose
18130		-	Sugars, total
16928	🏆	-	Fatty acids, total monounsaturated
16884	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5100		-	Protein
4999		-	Fatty acids, total saturated
4370		-	Water
2775		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1974		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1900		-	Fiber, total dietary
1671		👍	Fatty acids, total polyunsaturated
1611		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1390		-	ASH, TOTAL
471		-	Sodium, Na
117		-	Phosphorus, P
113		-	Potassium, K
102		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
96		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38.8		👎	Betaine
34		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29		👍	Calcium, Ca
23		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17.7		👍	Choline, total
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.22		👍	Niacin
2.6		👎	Iron, Fe
1.85		👍	Vitamin E (alpha-tocopherol)
1.287		-	Manganese, Mn
1.25		👍	Zinc, Zn
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.223		-	Copper, Cu
0.213		👍	Riboflavin
0.184		👎	Thiamin
0.178		-	Pantothenic acid
0.076		👍	Vitamin B-6
0.065		👍	Folic acid
0.046		👍	Folic acid
0.023		-	Lutein + zeaxanthin
0.0218		-	Vitamin K (phylloquinone)
0.019		👍	Folic acid
0.0026		👍	Selenium, Se