Natto
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55020 | - | Water | |
| 19400 | - | Protein | |
| 12680 | - | Carbohydrate | |
| 11000 | - | Total lipid (fat) | |
| 6210 | 👍 | Fatty acids, total polyunsaturated | |
| 5400 | - | Fiber, total dietary | |
| 4890 | - | Sugars, total | |
| 3337 | - | Glutamic acid | |
| 2430 | - | Fatty acids, total monounsaturated | |
| 1956 | - | Aspartic acid | |
| 1591 | - | Fatty acids, total saturated | |
| 1509 | - | Leucine | |
| 1403 | 👎 | Proline | |
| 1145 | - | Lysine | |
| 1121 | - | Serine | |
| 1018 | - | Valine | |
| 941 | - | Phenylalanine | |
| 931 | - | Isoleucine | |
| 909 | 👎 | Arginine | |
| 813 | - | Threonine | |
| 798 | - | Alanine | |
| 729 | - | Potassium, K | |
| 646 | 👍 | Glycine | |
| 556 | - | Tyrosine | |
| 512 | - | Histidine | |
| 223 | 👍 | Tryptophan | |
| 220 | - | Cystine | |
| 217 | 👍 | Calcium, Ca | |
| 208 | 👎 | Methionine | |
| 174 | - | Phosphorus, P | |
| 115 | 👍 | Magnesium, Mg | |
| 57 | 👍 | Choline, total | |
| 13 | 👍 | Vitamin C | |
| 8.6 | 👎 | Iron, Fe | |
| 7 | - | Sodium, Na | |
| 3.03 | 👍 | Zinc, Zn | |
| 1.528 | - | Manganese, Mn | |
| 0.667 | - | Copper, Cu | |
| 0.19 | 👍 | Riboflavin | |
| 0.16 | 👎 | Thiamin | |
| 0.13 | 👍 | Vitamin B-6 | |
| 0.023100000000000002 | - | Vitamin K (phylloquinone) | |
| 0.01 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0088 | 👍 | Selenium, Se | |
| 0.008 | 👍 | Folic acid |