Mung beans, mature seeds, sprouted, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90400	-	Water
5940	-	Carbohydrate
4130	-	Sugars, total
3040	-	Protein
1800	-	Fiber, total dietary
479	-	Aspartic acid
440	-	ASH, TOTAL
197	👎	Arginine
180	-	Total lipid (fat)
175	-	Leucine
166	-	Lysine
161	-	Glutamic acid
149	-	Potassium, K
132	-	Isoleucine
130	-	Valine
117	-	Phenylalanine
99	-	Alanine
78	-	Threonine
70	-	Histidine
63	👍	Glycine
58	👍	Fatty acids, total polyunsaturated
54	-	Phosphorus, P
52	-	Tyrosine
46	-	Fatty acids, total saturated
37	👍	Tryptophan
34	👎	Methionine
33	-	Serine
22	-	Fatty acids, total monounsaturated
21	👍	Magnesium, Mg
17	-	Cystine
14.4	👍	Choline, total
13.2	👍	Vitamin C
13	👍	Calcium, Ca
6	-	Sodium, Na
0.91	👎	Iron, Fe
0.749	👍	Niacin
0.41	👍	Zinc, Zn
0.38	-	Pantothenic acid
0.188	-	Manganese, Mn
0.164	-	Copper, Cu
0.124	👍	Riboflavin
0.1	👍	Vitamin E (alpha-tocopherol)
0.088	👍	Vitamin B-6
0.084	👎	Thiamin
0.061	👍	Folic acid
0.033	-	Vitamin K (phylloquinone)
0.006	-	Carotene, alpha
0.006	👎	Carotene, beta
0.006	-	Cryptoxanthin, beta
0.0006	👍	Selenium, Se